Flu Fighting Food Chart

ILLNESS PREVENTERSILLNESS INDUCERS
Immune boosting Spices
Garlic, onions, ginger, cinnamon, turmeric
and cayenne pepper  

Foods rich in zinc
Oysters, sesame seeds and tahini, toasted wheat germ, pumpkin, squash & watermelon seeds, dark chocolate, peanuts

Vit C rich foods
Berries, kiwi, red and green bell peppers, tomatoes, broccoli, spinach, grapefruit, and orange.
Sugar
All processed sugars in baked goods, candy, soft drinks, sports and energy drinks

Office Hours

Monday:

10:00 am-7:30 pm

Tuesday:

10:00 am-6:00 pm

Wednesday:

10:00 am-7:30 pm

Thursday:

10:00 am-7:00 pm

Friday:

10:00 am-6:00 pm

Saturday:

9:00 am-4:00 pm

Sunday:

Closed

Location

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